![]() When questioned about what was the secret behind this, Bill stated that he never has a fix routine, so every day is a new day for him at Microsoft. While burning out is a common occurrence in many people, one of the top entrepreneurs in the world, has always claimed that he won’t get burnout.īill Gates who started his career and his own company at a mere age of 20 and launched Microsoft, in an interview at the age of 28 stated that he is sure he won’t feel burnout.įast forward to today, when the CEO is 66 years old, he still isn’t tired of the baby he created at 20. This is because having the same exact routine, excludes the thrill out of your life and doing the same thing over and over again makes you lose interest in your job. However, while having a scheduled day is important where you know what you have to do, a continuously repeated day isn’t okay at all. Wake up, go to work, come home, eat, sleep and repeat. Not all but most of the people in current generations, work to live and live to work, and this is kind of worrisome. Workplace stress and burnout is quite common among the generation and those currently in the work force. In short, it can be termed along the lines if depression and anxiety. The feeling of fatigue, the lack of motivation to do or go to work, and sometimes the efforts it takes to get out of bad all conclude this term. Follow these tips, and you'll find yourself achieving higher levels of success than ever before.Burnout is a common term we hear these days. ![]() If you're answering no to this question day after day, it's likely time to make a career change.Ĭonsistent morning habits set the tone for a productive day. Imagine waking up every morning not wanting to do your job and feel that way for months or years on end. ![]() Steve Jobs avoided this scenario by asking himself one fundamental question in the mirror every morning: "If today were the last day of my life, would I want to do what I am about to do today? If the answer is no for too many days in a row, I know I need to change something." This self-awareness technique is genius. Too often, we go through our lives on autopilot, only to realize later that we've lost sight of our values, goals and passions along the way. No one knew this better than the late Steve Jobs. Self-reflection in the morning can set you up for success the entire day. Morning habit #5: Ask yourself this question "Just think about the definition of the word alarm," explains Huffington, "a sudden fear or distressing suspense caused by an awareness of danger." Beginning the day in such a startling manner creates a flood of stress hormones and adrenaline as our body prepares for danger. It also ensures that she wakes up naturally without an alarm clock. According to the National Sleep Foundation, Huffington's early bedtime allows her to get eight hours of sleep-the recommended amount of sleep for most adults. Thank you!'" " Arianna Huffington follows a similar routine. My first thought in the morning is, 'Oh, I'm alive. They are…alarming! I put the number in my mind, and I wake up before that, usually between 6:02 and 6:20, because the dogs are trained to go out around that time. In her wellness diary, she explained how she sets her internal clock: "I have never set an alarm, I don't believe in them. He's also a big proponent of waking up naturally, without an alarm. Amazon CEO Jeff Bezos swears by eight hours of sleep each night.
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